If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Betterhelp Emoji…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals dealing with anxiety depression life stress factor type concerns therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts feelings and habits and the different methods they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group technique to analyzing the problems that you deal with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or homework project to finish in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has proficiency in different areas that they can bring to bear and perhaps provide you different methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Emoji