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If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Betterhelp Email Notifications…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals struggling with stress and anxiety depression life stress factor type issues and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the different methods they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group approach to analyzing the issues that you fight with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to assign you some type of action product or homework assignment to finish between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this

 

concept of the counselor having more knowledge than you however simply that the therapist has expertise in different areas that they can offer and possibly provide you different ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp Email Notifications