If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Betterhelp Elevator Pitch…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals struggling with anxiety depression life stress factor type problems and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas feelings and habits and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group method to examining the concerns that you have problem with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or research project to finish in between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has competence in different areas that they can bring to bear and possibly give you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Betterhelp Elevator Pitch