If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Betterhelp Eating Disorders…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people having problem with anxiety depression life stressor type issues therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and habits and the various methods they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s a efficient and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to analyzing the issues that you fight with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some sort of action item or homework assignment to finish between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has expertise in different locations that they can bring to bear and perhaps offer you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Eating Disorders