Get Betterhelp Drama | JF

If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Betterhelp Drama…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people battling with anxiety depression life stressor type issues and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the various ways they converge and really what they’re going to be looking to do is take a look at how your ideas might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group method to taking a look at the concerns that you battle with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action product or homework assignment to complete between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your homework type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

 

concept of the therapist having more understanding than you but simply that the therapist has competence in different areas that they can offer and maybe provide you different ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Drama

Get Betterhelp Drama | JF

If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Betterhelp Drama…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals battling with anxiety depression life stress factor type concerns therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and habits and the different methods they converge and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group method to analyzing the problems that you battle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some kind of action product or homework assignment to complete in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

 

idea of the therapist having more understanding than you however just that the therapist has proficiency in different areas that they can offer and maybe give you various ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Drama