If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Download…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with stress and anxiety depression life stressor type concerns therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be wanting to do is look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team method to analyzing the concerns that you battle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some kind of action item or research task to finish between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your research type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves determining goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has proficiency in different locations that they can offer and perhaps give you different methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Download