If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Down…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with stress and anxiety depression life stressor type problems and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and habits and the different ways they intersect and truly what they’re going to be seeking to do is look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team approach to analyzing the issues that you deal with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some sort of action product or homework assignment to complete in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can bring to bear and perhaps offer you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Down