If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp Does It Help With Family Relations…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with anxiety depression life stress factor type problems therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas sensations and behaviors and the different methods they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and reliable method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to analyzing the problems that you deal with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some type of action item or research assignment to finish in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has know-how in various areas that they can bring to bear and maybe provide you various methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Does It Help With Family Relations