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If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Betterhelp Does He Love Me Here’s How You Know…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stress factor type problems and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your thoughts feelings and habits and the various methods they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group technique to taking a look at the problems that you struggle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to appoint you some type of action product or homework assignment to complete between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your research kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

idea of the therapist having more knowledge than you but just that the therapist has competence in different locations that they can bring to bear and maybe give you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Does He Love Me Here’s How You Know