If you’re thinking about counseling either online or offline among the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Diet Counseling…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals fighting with stress and anxiety depression life stress factor type problems therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and behaviors and the different methods they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to analyzing the issues that you deal with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some kind of action product or research task to complete between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has know-how in various locations that they can offer and possibly provide you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Diet Counseling