If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Betterhelp Diagnosis…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals dealing with anxiety depression life stress factor type problems therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think about situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to taking a look at the issues that you battle with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some type of action product or research task to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has know-how in various locations that they can bring to bear and possibly offer you different ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Diagnosis