If you’re considering counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Betterhelp Depression Commercial…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with stress and anxiety depression life stressor type problems and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas feelings and behaviors and the various ways they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to analyzing the concerns that you struggle with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some sort of action product or homework project to finish between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you however just that the therapist has expertise in different locations that they can offer and perhaps give you various methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Depression Commercial