If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Betterhelp Depression Beard Guy…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with anxiety depression life stress factor type concerns therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas sensations and habits and the various methods they converge and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team method to analyzing the concerns that you deal with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or homework task to complete between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you however just that the counselor has competence in various locations that they can bring to bear and maybe provide you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Depression Beard Guy