If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Betterhelp Denied Me…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with stress and anxiety depression life stress factor type concerns and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas feelings and habits and the different ways they converge and really what they’re going to be seeking to do is look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team approach to analyzing the issues that you deal with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some type of action product or homework assignment to complete in between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has proficiency in different locations that they can bring to bear and maybe offer you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Denied Me