Get Betterhelp Delete Account | JF

If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Delete Account…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with stress and anxiety depression life stressor type problems and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the different methods they converge and really what they’re going to be wanting to do is look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group method to taking a look at the problems that you deal with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some type of action item or research assignment to finish between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has competence in various areas that they can offer and perhaps provide you different methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Delete Account