If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Betterhelp Debacle…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people struggling with stress and anxiety depression life stress factor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts sensations and habits and the different ways they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to analyzing the problems that you fight with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some kind of action item or research task to complete between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has knowledge in different areas that they can bring to bear and perhaps offer you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Debacle