If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Betterhelp Deal…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with anxiety depression life stress factor type problems therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and habits and the various methods they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to examining the concerns that you battle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some sort of action product or homework assignment to finish between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you but just that the counselor has proficiency in different areas that they can offer and possibly give you different methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Deal