If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Betterhelp Deaf…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals dealing with stress and anxiety depression life stress factor type problems and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different methods they converge and really what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to analyzing the concerns that you deal with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action item or research project to finish between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has know-how in various locations that they can offer and possibly offer you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Deaf