Get Betterhelp Dbt | JF

If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Betterhelp Dbt…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with anxiety depression life stress factor type issues and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your ideas sensations and habits and the various ways they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to examining the concerns that you fight with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or homework task to complete between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has expertise in different areas that they can bring to bear and maybe give you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Dbt