If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Betterhelp Dashboard…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with anxiety depression life stress factor type concerns therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the different methods they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to analyzing the concerns that you fight with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some type of action item or research task to complete between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has know-how in different locations that they can bring to bear and maybe provide you different methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp Dashboard