If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….Betterhelp Customer Support Representative Salary…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people struggling with stress and anxiety depression life stress factor type issues and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and habits and the various ways they converge and really what they’re going to be wanting to do is look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team approach to analyzing the concerns that you fight with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some sort of action item or homework task to complete between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your research type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has competence in various locations that they can bring to bear and maybe give you different ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Customer Support Representative Salary