If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Betterhelp Customer Service…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals having problem with stress and anxiety depression life stressor type problems and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different ways they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to examining the problems that you have problem with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or homework task to complete between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has expertise in various locations that they can bring to bear and perhaps give you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Customer Service