If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Betterhelp Customer Service Phone…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people dealing with stress and anxiety depression life stressor type problems and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas feelings and behaviors and the various ways they converge and truly what they’re going to be looking to do is look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group technique to analyzing the concerns that you fight with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to designate you some type of action item or research task to finish in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your research type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has knowledge in different areas that they can offer and perhaps offer you various methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Customer Service Phone