If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Betterhelp Customer Service Phone Number…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals struggling with stress and anxiety depression life stress factor type issues therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

work with you to examine your ideas sensations and behaviors and the various ways they converge and really what they’re going to be looking to do is take a look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group method to analyzing the concerns that you deal with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great

CBT therapist is going to assign you some kind of action product or homework task to complete in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

concept of the counselor having more understanding than you but just that the counselor has competence in different locations that they can bring to bear and possibly give you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Customer Service Phone Number

If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Betterhelp Customer Service Phone Number…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals battling with anxiety depression life stress factor type concerns therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

work with you to analyze your ideas sensations and behaviors and the different ways they converge and actually what they’re going to be looking to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group approach to taking a look at the problems that you deal with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great

CBT therapist is going to assign you some kind of action product or homework project to finish between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

idea of the counselor having more understanding than you however just that the counselor has know-how in various areas that they can bring to bear and maybe offer you various methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Customer Service Phone Number