If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Criticisms…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals struggling with stress and anxiety depression life stressor type problems and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts sensations and behaviors and the different ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to examining the problems that you struggle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some type of action item or research project to complete in between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has competence in various areas that they can offer and maybe provide you various ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Criticisms