If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Criticism…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people having problem with stress and anxiety depression life stressor type issues and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts sensations and habits and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group approach to taking a look at the issues that you deal with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some sort of action product or homework task to finish between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you however just that the counselor has knowledge in different locations that they can bring to bear and possibly give you various ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Criticism