If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Credentials…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people having problem with stress and anxiety depression life stressor type problems therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group method to taking a look at the concerns that you have problem with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to assign you some type of action product or research assignment to complete between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it involves identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has knowledge in various areas that they can offer and perhaps provide you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Credentials