If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Betterhelp.Cpok…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stress factor type issues therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different ways they converge and really what they’re going to be aiming to do is look at how your thoughts might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team method to taking a look at the problems that you fight with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some kind of action item or homework task to complete in between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has proficiency in different locations that they can bring to bear and maybe offer you different methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp.Cpok