If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Betterhelp Cp…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with anxiety depression life stress factor type issues and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

work with you to analyze your ideas sensations and behaviors and the different ways they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team technique to examining the issues that you struggle with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

CBT therapist is going to assign you some kind of action product or homework assignment to finish in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

concept of the counselor having more knowledge than you however just that the therapist has expertise in various areas that they can bring to bear and possibly offer you various ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Cp

If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Betterhelp.Cp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals dealing with anxiety depression life stressor type concerns and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your ideas sensations and habits and the various methods they intersect and truly what they’re going to be aiming to do is look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team approach to taking a look at the issues that you deal with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent

CBT therapist is going to appoint you some type of action product or research task to finish in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this

concept of the therapist having more understanding than you but just that the counselor has expertise in various locations that they can bring to bear and maybe offer you different methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp.Cp