If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Betterhelp Covered By Insurance…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people battling with anxiety depression life stress factor type problems and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas sensations and behaviors and the various methods they intersect and actually what they’re going to be aiming to do is look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think of situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to taking a look at the concerns that you battle with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or homework task to complete between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has know-how in different areas that they can offer and maybe offer you various methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Covered By Insurance