If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Betterhelp Coupon Code…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people fighting with anxiety depression life stress factor type issues therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the various ways they intersect and actually what they’re going to be aiming to do is look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team method to analyzing the concerns that you battle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some type of action product or research assignment to complete in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has knowledge in various locations that they can bring to bear and possibly offer you various ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Coupon Code