If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Betterhelp Couples Message To One Member…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with anxiety depression life stress factor type concerns therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

deal with you to examine your ideas sensations and behaviors and the different ways they converge and actually what they’re going to be seeking to do is look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team technique to analyzing the concerns that you battle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to designate you some type of action item or research assignment to complete between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

idea of the therapist having more knowledge than you however just that the therapist has know-how in various areas that they can offer and perhaps give you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Couples Message To One Member

If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Betterhelp Couples Message To One Member…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people fighting with stress and anxiety depression life stress factor type concerns and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

work with you to examine your thoughts feelings and habits and the different ways they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team technique to taking a look at the concerns that you deal with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great

CBT therapist is going to designate you some type of action product or homework project to complete in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

idea of the therapist having more knowledge than you however simply that the counselor has know-how in various locations that they can offer and possibly provide you different ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Couples Message To One Member