If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Betterhelp Couples Counseling Cost…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals dealing with anxiety depression life stress factor type concerns and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and habits and the different ways they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group approach to taking a look at the issues that you deal with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to designate you some type of action product or homework assignment to complete in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your homework sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has know-how in different areas that they can bring to bear and perhaps provide you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Couples Counseling Cost