If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Betterhelp Couple Therapy Worksheets…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people battling with anxiety depression life stressor type problems and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various methods they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team approach to analyzing the problems that you fight with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some kind of action product or homework project to complete between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has competence in various locations that they can offer and possibly give you various methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Couple Therapy Worksheets