If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Betterhelp Coupin Codes…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with stress and anxiety depression life stress factor type issues and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various ways they intersect and actually what they’re going to be aiming to do is look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team approach to examining the concerns that you deal with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some kind of action item or homework task to finish between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has knowledge in various areas that they can bring to bear and perhaps offer you different ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Coupin Codes