If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Betterhelp Counselr See My Profile Picture…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals fighting with stress and anxiety depression life stressor type problems therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the various methods they converge and really what they’re going to be seeking to do is look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to analyzing the issues that you deal with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to assign you some type of action item or research assignment to complete in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has expertise in different locations that they can bring to bear and possibly give you various ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Counselr See My Profile Picture