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If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Betterhelp Counselors Guide…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people dealing with stress and anxiety depression life stressor type issues and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your ideas sensations and behaviors and the various ways they converge and truly what they’re going to be looking to do is look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s a effective and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group method to examining the concerns that you have problem with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to appoint you some sort of action item or research task to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your research type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this

 

idea of the counselor having more understanding than you however just that the counselor has knowledge in various locations that they can offer and perhaps offer you various methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Counselors Guide