If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Betterhelp Counselor Search…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with stress and anxiety depression life stressor type concerns and so I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas sensations and habits and the different methods they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to analyzing the issues that you have problem with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some kind of action item or research project to finish between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has proficiency in various locations that they can bring to bear and perhaps offer you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Counselor Search