If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp Counselor Pay…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people battling with stress and anxiety depression life stress factor type problems therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your thoughts feelings and habits and the different methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to taking a look at the concerns that you fight with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great

CBT therapist is going to designate you some kind of action product or research task to complete in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

concept of the counselor having more knowledge than you however simply that the counselor has competence in various locations that they can offer and possibly give you different methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Counselor Pay

If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Betterhelp Counselor Pay…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with stress and anxiety depression life stress factor type problems therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

deal with you to examine your thoughts sensations and behaviors and the various methods they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team method to taking a look at the problems that you have problem with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

CBT therapist is going to appoint you some type of action item or homework assignment to complete in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it includes recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

idea of the therapist having more knowledge than you but simply that the counselor has knowledge in different locations that they can bring to bear and maybe provide you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Counselor Pay