If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Betterhelp Counselor Login…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people battling with anxiety depression life stress factor type concerns therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

work with you to examine your ideas feelings and habits and the different methods they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team technique to taking a look at the problems that you have problem with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great

CBT therapist is going to assign you some type of action item or homework assignment to finish between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

concept of the therapist having more knowledge than you however simply that the counselor has proficiency in different areas that they can bring to bear and perhaps provide you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Counselor Login

If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Counselor Login…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with anxiety depression life stressor type concerns and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

work with you to examine your ideas sensations and habits and the different methods they converge and really what they’re going to be aiming to do is take a look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team approach to analyzing the problems that you have problem with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

idea of the therapist having more knowledge than you but just that the counselor has proficiency in various areas that they can offer and perhaps give you various methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Counselor Login