If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Betterhelp Counselor Did Not Show Up…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals struggling with anxiety depression life stressor type concerns and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas feelings and habits and the various ways they converge and truly what they’re going to be seeking to do is look at how your ideas might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a group method to examining the problems that you fight with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some kind of action product or research project to complete between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has competence in different locations that they can offer and maybe provide you different methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Counselor Did Not Show Up