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If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Betterhelp Counselor Clinical Quiz Assessment…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people dealing with stress and anxiety depression life stress factor type issues therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the different methods they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group method to taking a look at the problems that you fight with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some kind of action product or research project to complete between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has know-how in various areas that they can bring to bear and perhaps give you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Counselor Clinical Quiz Assessment