If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp Counselling Reviews…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with stress and anxiety depression life stress factor type concerns and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be wanting to do is look at how your ideas might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group approach to examining the issues that you deal with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or homework project to complete in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has proficiency in different locations that they can bring to bear and possibly give you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Counselling Reviews