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If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Betterhelp Counseling Services…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with stress and anxiety depression life stress factor type issues and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to examining the issues that you deal with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action item or homework project to complete between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has expertise in different locations that they can bring to bear and perhaps offer you various methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Counseling Services