If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Betterhelp Counseling Salary…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people having problem with anxiety depression life stressor type concerns and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and habits and the various ways they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to taking a look at the concerns that you have problem with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to assign you some kind of action product or homework project to complete between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has proficiency in different locations that they can bring to bear and perhaps offer you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Counseling Salary