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If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Betterhelp Counseling Reviews…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people fighting with stress and anxiety depression life stress factor type problems and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your thoughts feelings and habits and the different ways they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to examining the problems that you have problem with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to appoint you some kind of action product or research project to complete in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your research type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this

 

idea of the therapist having more understanding than you however simply that the therapist has competence in various locations that they can offer and possibly offer you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Counseling Reviews