If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Counseling Porn Addiction…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people having problem with stress and anxiety depression life stressor type problems and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts sensations and habits and the different methods they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to examining the issues that you fight with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some kind of action product or homework project to complete between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has expertise in various areas that they can offer and maybe give you different ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Counseling Porn Addiction