If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Counseling Phone Number…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people battling with stress and anxiety depression life stressor type problems and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts sensations and behaviors and the various methods they intersect and really what they’re going to be seeking to do is look at how your ideas might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a team approach to examining the problems that you battle with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or homework task to complete in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has competence in different locations that they can offer and possibly provide you various methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Counseling Phone Number