If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Counseling Medicare…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals having problem with stress and anxiety depression life stress factor type problems therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts feelings and habits and the different ways they intersect and really what they’re going to be looking to do is look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group approach to taking a look at the issues that you have problem with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to designate you some sort of action product or homework project to complete between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the therapist having more understanding than you however just that the counselor has knowledge in various areas that they can bring to bear and perhaps provide you different ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Counseling Medicare