If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Betterhelp Counseling Medicaid…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people fighting with anxiety depression life stress factor type issues therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

deal with you to analyze your ideas feelings and behaviors and the different methods they intersect and really what they’re going to be looking to do is take a look at how your ideas might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group approach to taking a look at the problems that you battle with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

CBT therapist is going to designate you some type of action product or research project to complete in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it includes recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

concept of the counselor having more understanding than you however just that the therapist has know-how in various areas that they can offer and possibly provide you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Counseling Medicaid

If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Betterhelp Counseling Medicaid…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people dealing with anxiety depression life stressor type problems therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

deal with you to analyze your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team method to analyzing the issues that you battle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good

CBT therapist is going to appoint you some type of action product or homework task to finish between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

idea of the therapist having more understanding than you however simply that the counselor has know-how in different locations that they can bring to bear and maybe provide you different methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Counseling Medicaid